PROTEIN Nowadays you hear everyone talking about protein and how we should be c…

PROTEIN 💪🏻 Nowadays you hear everyone talking about protein and how we should be consuming a high protein diet! What is protein? Why do we need it? What does it do? How much do we need? 🤔 •Protein is an essential nutrient that your body needs to carry out everyday bodily functions. Your body uses … Read more

PROTEIN Nowadays you hear everyone talking about protein and how we should be …

PROTEIN 💪🏻 Nowadays you hear everyone talking about protein and how we should be consuming a high protein diet! What is protein? Why do we need it? What does it do? How much do we need? 🤔 •Protein is an essential nutrient that your body needs to carry out everyday bodily functions. Your body uses … Read more

Hear everybody talking about the calories in certain foods or that they are trac…

Hear everybody talking about the calories in certain foods or that they are tracking calories, but what are they? And why do people track them? A calorie is a unit of measurement. Specifically, it is defined as the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. Though, when … Read more