Let’s talk about bread Too often I hear people say “you can’t eat bread”/ “oh …

Let’s talk about bread 🍞 Too often I hear people say “you can’t eat bread”/ “oh bread is fattening” or something along those lines. Eating bread will not make you fat! Eating to many calories will contribute to weight gain, so if your looking to lose weight just choose a lower calorie bread⁉️ White vs … Read more

Let’s Talk Rice Cakes People are always shocked at the calorie comparison when…

Let’s Talk Rice Cakes 🍚🍰 People are always shocked at the calorie comparison when I show these so I said I would repost it for new ers 🙈 First of all I’m not saying rice cakes are “bad” or “unhealthy” and if you genuinely like them then eat your heart out ✌️ But I see … Read more