PROTEIN Nowadays you hear everyone talking about protein and how we should be c…

PROTEIN 💪🏻 Nowadays you hear everyone talking about protein and how we should be consuming a high protein diet! What is protein? Why do we need it? What does it do? How much do we need? 🤔 •Protein is an essential nutrient that your body needs to carry out everyday bodily functions. Your body uses … Read more

PROTEIN Nowadays you hear everyone talking about protein and how we should be …

PROTEIN 💪🏻 Nowadays you hear everyone talking about protein and how we should be consuming a high protein diet! What is protein? Why do we need it? What does it do? How much do we need? 🤔 •Protein is an essential nutrient that your body needs to carry out everyday bodily functions. Your body uses … Read more