Bread Calorie Savers For FAR too long bread (especially white bread) has been d…

Bread Calorie Savers ‼️💥 For FAR too long bread (especially white bread) has been demonized in “fad diets” claiming its “bad” for you or it’ll “make you fat” this is NOT the case! No one food is good/bad or will make you fat! Eating to many calories will make you gain fat, so as long … Read more

High Protein Low Calorie French Toast What better way to kick start the weeke…

High Protein ⬆️ Low Calorie ⬇️ French Toast 🇫🇷 What better way to kick start the weekend than with this beauty 😍👏 Swipe for the inside shot and recipe 😍📸➡️ This will keep me going for ages and save them calories for dinner and a few drinks later 🥂 All about that balance ⚖️ Happy … Read more

Let’s Talk Rice Cakes People are always shocked at the calorie comparison when…

Let’s Talk Rice Cakes 🍚🍰 People are always shocked at the calorie comparison when I show these so I said I would repost it for new ers 🙈 First of all I’m not saying rice cakes are “bad” or “unhealthy” and if you genuinely like them then eat your heart out ✌️ But I see … Read more

The Sunday “Fry” Low Calorie Bread, Low Fat Sausages, Bacon Medallion, No Added…

The Sunday “Fry” 🍳🍴 Low Calorie Bread, Low Fat Sausages, Bacon Medallion, No Added Sugar Hoops and Corn Fed Egg 🍳 Making these few simple swaps has saved me 100s of calories in my breakfast this morning 👌👏 Diet smarter not harder 🤓 Happy Sunday ✌️ 416 Calories 39g Protein 34g Carb 11g Fat