PROTEIN Nowadays you hear everyone talking about protein and how we should be c…

PROTEIN 💪🏻 Nowadays you hear everyone talking about protein and how we should be consuming a high protein diet! What is protein? Why do we need it? What does it do? How much do we need? 🤔 •Protein is an essential nutrient that your body needs to carry out everyday bodily functions. Your body uses … Read more

Let’s talk about bread Too often I hear people say “you can’t eat bread”/ “oh …

Let’s talk about bread 🍞 Too often I hear people say “you can’t eat bread”/ “oh bread is fattening” or something along those lines. Eating bread will not make you fat! Eating to many calories will contribute to weight gain, so if your looking to lose weight just choose a lower calorie bread⁉️ White vs … Read more

PROTEIN Nowadays you hear everyone talking about protein and how we should be …

PROTEIN 💪🏻 Nowadays you hear everyone talking about protein and how we should be consuming a high protein diet! What is protein? Why do we need it? What does it do? How much do we need? 🤔 •Protein is an essential nutrient that your body needs to carry out everyday bodily functions. Your body uses … Read more

This weeks educational post isn’t about nutrition or calories it’s about your mi…

This weeks educational post isn’t about nutrition or calories it’s about your mindset, which is just as important. Arguably more important. Mental health is equally as important as physical health💪🏻 A massive shift in my mentality recently is to stop searching for happiness in the future and find it in your present 🔬 I used … Read more

Hear everybody talking about the calories in certain foods or that they are trac…

Hear everybody talking about the calories in certain foods or that they are tracking calories, but what are they? And why do people track them? A calorie is a unit of measurement. Specifically, it is defined as the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. Though, when … Read more