Protein Cookies BEWARE of the massive amount of calories in “protein” products …

Protein Cookies 🍪
BEWARE of the massive amount of calories in “protein” products such as cookies❗️❗️ Here is an example of a protein cookie someone may grab in a shop thinking they are making a good choice for a quick snack when really they could have had a packet of mini cookies, a yoghurt with mint hot chocolate mixed in to make a mint flavoured yoghurt AND a mint aero for much less calories and higher in protein. Swipe to see the macro difference ➡️
A lot of the time these type of products have half of the cookie/flapjack/bar calories listed on the nutritional label so make sure your reading it correctly as you could be eating double the amount of calories that you thought ⚠️
The next time your looking for a snack give the nutritional label a quick read and see if you could make a smarter choice 🧐 I know which one I’d be going for 🍪🥣🍫🍵💚🍀