Liquid Calories Beware of the amount of calories in drinks that you would mindl…

Liquid Calories 🍼
Beware of the amount of calories in drinks that you would mindlessly knock back without a second thought 🥤Personally I would prefer to get the couple of hundred calories from food sources or a “treat” like chocolate/ icecream 🍫🍦
You could be making all the right food choices, eating within your calorie needs, yet you could be having one of these a day putting you in a calorie surplus meaning you are consuming more calories than you need= weight gain. On the other hand someone who struggles to hit their calories could use liquid calories to help them get in easier🧃
Diet smarter not harder 🤓

7 thoughts on “Liquid Calories Beware of the amount of calories in drinks that you would mindl…”

  1. An oat latte does not have 350 calories…. a whole litre of oat milk barely has that calorie content

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