Food For Recovery Really focusing on fueling my body for recovery for the next …

Food For Recovery 💪🏻
Really focusing on fueling my body for recovery for the next week so keep an eye out for some tips/foods that will help this‼️
Red Peppers🌶- Red peppers contain 3 times more Vitamin C than citrus fruits. Vitamin C helps boost your immune system 🎯 Its also rich in beta carotene which helps keep eyes and skin healthy 👀
Broccoli🥦- Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, E and C as well as fiber and many other antioxidants 🏥
Kiwi 🥝- Kiwis are naturally full of essential nutrients such as folate, potassium and Vitamins K and C. Vitamin C boost white blood cells to help the body fight infection 💪🏻
I will be including all of these foods in my diet‼️