Meal Plans

Smoked Salmon with Scrambled Egg and Creamy Avo Spread on a Toasted Breakfast Muffin topped with Sriracha Mayo 🍣🥑🥚🍳🔥 Breakfast this morning had all the flavours going on 😍 Well balanced, high protein, nutrient packed and delicious meal👌💪🏻 Great start to the day 🌞 Happy Thursday ✌️ 366 Calories 28g Protein 25g Carbs 17g Fat

Protein Fluff 💪🏻🍚 Finally got the hang of this after a few failed attempts 🙊 High protein, voloumous snack👌 Recipe and method saved in my highlights 💡 219 Calories 32g Protein 19g Carbs 1g Fat

Repost ‼️Are you aware of the calories in the foods you eat? A lot of people tend to go for things like slimbos when they are “trying to be good”, yet as you can see there is nearly the same amount of calories as a brioche burger bun. Swipe to see the size difference ➡️ … Read more

Biscoff Protein Bread Pudding 💪🏻🍞🍚 Topped with butter biscuit yoghurt, homemade biscoff sauce and a crushed chocolate covered biscoff 🍪🍯 Swipe for the biscoff sauce ➡️😍 I got inspired during the week making my biscoff cheesecake to try make a biscoff sauce, and what better to put a sauce on that a bread pudding? 🙌 … Read more

Simple Calorie Savers‼️‼️ You can still have your Sunday Fry when dieting you just have to make a few simple changes to save some calories 👌 Swipe right to see the calories that you could save by picking the lower calorie options 🤯➡️ A whopping 378 cals could be saved by making simple changes ‼️ … Read more

Slow cooker pulled ham 🐖with homemade crispy roasties🥔sweet potatoes 🍠 and veggies 🥦 drizzled in gravy 🍯👌 Monday’s are for good hearty dinners😍 I get so many questions about how I do my ham in the slow cooker, I literally plonk it in, put some water in (about 150-300ml depending on the size), I turn … Read more

Chocolate Dessert for Under 200 Calories ⬇️‼️‼️ Heated chocolate fiber one bar, frozen rolo mousse, choc shot sauce with shaved dark chocolate 🍫🍫🍫 Been dreaming about this all day 😍 well worth the second trip to aldi 🙊😂 Happy Monday ✌️ 195 Calories 4g Protein 26g Carbs 6g Fat

Cookies and cream flavoured readybrek with white chocolate and raspberry chips 🥣🍫🍓 What better way to start the day than a big ol bowl of comfort 😍👌 Happy Tuesday ✌️ 350 Calories 30g Protein 38g Carbs 8g Fat

Blue Cheese Stuffed Breaded Chicken Fillet with Creamy Buttery Mash 🧀🐥🧈🥔 Made this up and I went along and it has turned out to be the NICEST dinner I have made in ages 😍 Swipe for that cheesy filling ooze🧀➡️ I way prefer making my own breaded chicken fillets as they are a lot lower … Read more

Toasted Breakfast Muffin with Scrambled Eggs and Creamy Avo Spread 🥚🥑 Drizzled in Sriracha Mayo 🔥 Quick and easy breakfast this morning with all of the flavours🙌 Well balanced meal, fuel me for the busy day ahead 🐝 Happy Wednesday ✌️ 327 Calories 21g Protein 24g Carbs 17g Fat