Meal Plans

Food For Recovery 💪🏻 Really focusing on fueling my body for recovery for the next week so keep an eye out for some tips/foods that will help this‼️ Red Peppers🌶- Red peppers contain 3 times more Vitamin C than citrus fruits. Vitamin C helps boost your immune system 🎯 Its also rich in beta carotene … Read more

Protein Hot Chocolate 💪🏻☕️Topped with Mini Marshmallows and Grated Dark Chocolate 🍬🍫 Had some chocolate protein milk in the fridge that needed to be used today so what better way to use it than to make hot chocolate? 🙊 Hot chocolate tastes nicer in a Christmas mug right? 🤔🎄 Happy Monday ✌️ 180 Calories 17g … Read more

Making Pancake Tuesday a Thing 🥞 Golden Syrup Flavoured Protein Pancakes 🥞 with Vanilla Yoghurt 🍨and Mixed Berries 🍓🍇🍒 Delicious and Nutritious breakfast 💪🏻 What better way to start the day? Happy Tuesday ✌️ 314 Calories 47g Protein 21g Carbs 4g Fat myproteinuk sweetfreedomuk

Homemade Southern Fried Chicken Strips🐥🍗 with Homemade Crinkle Chips 🍟 and a Side Salad 🥗 I WAY prefer making my own breaded chicken it is SO much nicer than shop bought frozen ones and you get a lot more bang for your buck calorie wise 🙌 Safe to say this went down a treat 😍👌 … Read more

Burger Night 🍔 Homemade Beef Burgers 🐄 Stuffed with Blue Cheese 🧀 Served with Wedges 🥔 and a Side Salad 🥗 First time stuffing my burgers with a blue cheese triangle and it was a success 🙌 swipe to see the inside shot 📸 I WAY prefer making my own burgers you can make them … Read more

Breakfast Burrito 🌯 made with Scrambled Eggs 🥚 Bacon Medallion 🥓 and Black Pudding 🖤 Delicious, nutritious, well balanced, high protein breakfast made in minutes 👌 Fuel your body 💪🏻 Happy Thursday ✌️ 363 Calories 26g Protein 36g Carbs 12g Fat

Mince and Veggie Pasta Bake 🐄🥦🍝 Had no clue what I was going to make for dinner tonight but I ended up with this delicious meal 👌 Stuffed is an understatement 🐷 Pasta makes everything better 😍 ballymaloefoods 459 Calories 38g Protein 53g Carbs 10g Fat

Smoked Salmon 🍣Scrambled Egg🥚with Creamy Avo Spread 🥑 on a Toasted Breakfast Muffin🍽 Haven’t had this combo for a while, I will never get sick of it😍 Creamy Avo spread is THE BEST😍 Well balanced breakfast that will fuel me for the day ahead and keep me full 💪🏻 Treat Yo Self Friday ✌️🎉 343 … Read more

Heathy Sunday Fry Up 🍳 You can save 100s of calories by making simple swaps ⤵️ Brennan’s be good bread, bacon medallions, low fat sausages and a corn fed egg fried in low cal oil🍳🥓🍞🍯 Happy Sunday ✌️ 364 Calories 31g Protein 31g Carbs 11g Fat

French Toast 🇫🇷 Topped with bacon 🥓and vanilla yoghurt 🍨and frozen berries 🍓drizzled in syrup 🍯and chocolate sauce 🍫 (which may or may not have exploded out of the bottle 🤔😂) When you can decide to have sweet or savory so you have both🙌 What better way to start this wet and dull Monday morning … Read more