Meal Plans

Creamy Chicken and Black Pudding Pasta 🐥🖤🍝 High protein, well balanced and tasty dinner 👌 Busy day running around trying to get prepared for another “lockdown” so this was just thrown together 🙊 still tasted unreal though 😍 Control the controllable things you can and try not to sweat the rest ✌️ you may not … Read more

Biscuit Flavoured Protein Ready Brek🍪💪🏻🥣 Topped with a Crushed Chocolate Covered Biscoff Biscuit 🍫 Drizzled with Homemade Biscoff Sauce 🍯 Last of the post work out AM breakfasts for a while 🙊 So made this one a good one 😍 Happy Wednesday ✌️ 380 Calories 30g Protein 37g Carbs 11g Fat

Toasted Bagel Slim 🥯with Philadelphia, Bacon Medallions🥓 and a Perfectly Fried Egg🍳 Well balanced, high protein delicious breakfast 💪🏻 What better way to start the day? 🌞 Swipe for the perfect yolk 👌➡️ Happy Thursday ✌️ 334 Calories 26g Protein 32g Carbs 10g Fat

Sausage and Egg Mc Muffins 🌭🍳🧁 Aldi finally have their lean pork mince back again and this was the first thing I wanted to make with it🙊 Safe to say it was a success 😍🙌 High protein, well balanced and tasty dinner was had tonight👌 450 Calories 48g Protein 27g Carbs 17g Fat

Toasted Breakfast Muffin 🧁 With Scrambled Eggs 🍳 and Black Pudding 🖤 Quick, easy but tasty breakfast this morning 🙌 Happy Friday ✌️ 313 Calories 21g Protein 25g Carbs 15g Fat

Cheesy Dorito Chicken Burger 🐥🍔 With Homemade Chips 🍟 and Homemade Cheese Sauce 🧀🍯 Saturday Night FakeAway ⛔️ How much cheese is too much cheese? 🤔 I way prefer making my own chicken burgers they are SO much nicer 👌 and you get a lot more bang for your buck calorie wise 🙌 Swipe for … Read more

2 Perfect Poached Eggs🍳 on a Toasted Bagel Slim 🥯 With 2 Bacon Medallions 🥓 and Philadelphia 🧀 What better way to start the day than with this beauty of a breakfast? 😍 High protein, well balanced and delicious breakfast 🍽 Corn Fed eggs over any other eggs, look at the colour of those yolks … Read more

Heated Chocolate Fiber One Bar 🍫 Frozen Mint Aero Mousse 🍵 Drizzled in Chocolate Sauce 🍯 Sprinkled with Shaved Chocolate 🍫 I love a good hot and cold dessert combo 😍👌 Nicest low calorie dessert ever! sweetfreedomuk fiberone lindt 210 Calories 4g Protein 27g Carbs 8g Fat

Portion Control ⛔️ The biggest mistake I see people make when dieting/trying to lose weight is eliminating any sort of treat/nice food that they enjoy, and then when they get a taste of that food they go hell for leather and eat the whole packet 😂 Where as if you include these types of food … Read more

Cookies and Cream Protein Bread Pudding 🍪🍦🍞 Topped with Strawberries 🍓and Homemade Chocolate Sauce 🍫🍯 Who says you can’t have chocolate for breakfast? 🙊 I’ll never get sick of this bread pudding you can do so many different things with it👌 Happy Tuesday✌️ 324 Calories 30g Protein 30g Carbs 8g Fat