Meal Plans

Vanilla Protein Ready Brek 🥣 topped with White Chocolate and Raspberry Chips 🍫 Big ol bowl of comfort on this cold and wintery morning 🥶 Swipe for that chocolate melt 😍➡️ You get a lot more volume with ready brek than you do with oats, handy when dieting 👌 more volume= fuller for longer 😜 … Read more

Dessert under 200 calories ⬇️ Heated salted caramel fiber one bar🔥 Frozen rolo mousse 🥶 topped with chocolate chips and custard sauce 🍫🍯 So many different flavour combos possible with heated fiber ones and frozen mousse 👌 I love a good hot and cold dessert combo 🙌 198 Calories 4g Protein 29g Carbs 6g Fat

Protein Bread Pudding 💪🏻🍞🍨 Topped with Chocolate flavoured Yoghurt and Homemade Chocolate Sauce 🍫🍯 It’s been a while since I have made one of these and what better way to start the day than with chocolate? 🤔🙈 Swipe for that chocolate spread and inside shot 😍➡️ High protein, delicious dessert like breakfast 🙌 Happy Friday … Read more

Dessert Under 200 Calories⬇️ Mixed Berry Crumble with Butter Biscuit Yoghurt and White Chocolate and Raspberry Chips 🍓🍇🍫 Swipe for the inside shot 😍➡️ Method is saved in my highlights 👌 Sweet tooth craving satisfied this evening ✅ Happy Friday ✌️ 181 Calories 12g Protein 25g Carbs 3g Fat

Sunday Brunch Vibes ✌️ Breakfast Hash 🌿 made with sweet potatoes, white potatoes, mixed veggies, bacon medallions, black pudding topped with a perfectly poached egg 🥚 It’s been a while since I have made this breakfast 🙈 with the colder mornings I prefer a warm comforting breakie and this hits the spot 👌 Happy Sunday … Read more

Biscuit flavoured Oats with Terry’s White Chocolate Orange 🥣🍊 Never been so happy to make a post work out meal 🙊 Back in action after a week of being in bed 💪🏻 Fluffy egg white oats 😍 Swipe for the chocolate melt➡️ terryschocolateorange Happy Monday ✌️ 410 Calories 35g Protein 41g Carbs 10g Fat

Slow Cooker Pulled Chicken Loaded Fries 🐥🍟 Mondays are for slow cooker meals 👌 swipe for the pulled chicken shot ➡️ 522 Calories 42g Protein 55g Carbs 13g Fat

Bbq Pulled Chicken Burger 🐥🍔 with homemade Southern Fried Wedges 🥔 Dinner was thrown together in 15 mins this evening ⏰ time constraints does not mean boring ‼️ Last of the slow cooker chicken used up 👌 Loving the southern fried seasoning that I got in aldi makes such a difference with my wedges 😍 … Read more

Smoked Salmon and Poached Eggs on a Toasted Breakfast Muffin 🍣🥚🍽 2 perfect yolks 🙌 swipe for the yolk reveal 😍➡️ What a great start to the day! Well balanced, high protein, nutritious and delicious breakfast 🍽 Wednesday let’s be having ya ✌️ 343 Calories 30g Protein 23g Carbs 14g Fat

Biscoff Protein Cheesecake 🧀🍰 This is hands down the best flavour protein cheesecake that I have made so far 😍🙌 Swipe for the inside shot 📸➡️ High in protein, delicious in flavour what more could you want? Best way to finish the day 🙊 lotusbiscoffuk 240 Calories 21g Protein 20g Carbs 8g Fat