Breakfast Time Smoked Salmon Poached Corn Fed Eggs and Cheese Spread on a To…

Breakfast Time ๐Ÿฝ Smoked Salmon ๐Ÿฃ Poached Corn Fed Eggs ๐Ÿฅš and Cheese Spread ๐Ÿง€ on a Toasted Breakfast Muffin ๐Ÿง๐Ÿด Starting my Monday off right with this bad boy of a breakfast ๐Ÿ˜๐Ÿ‘ Swipe for the yolk reveal and inside shot ๐Ÿ˜๐Ÿ“ธโžก๏ธ High protein, well balanced, nutritious, filling and tasty afโœ… 377 Calories 31g … Read more

PROTEIN Nowadays you hear everyone talking about protein and how we should be …

PROTEIN ๐Ÿ’ช๐Ÿป Nowadays you hear everyone talking about protein and how we should be consuming a high protein diet! What is protein? Why do we need it? What does it do? How much do we need? ๐Ÿค” โ€ขProtein is an essential nutrient that your body needs to carry out everyday bodily functions. Your body uses … Read more

Saturday Night Fake Away Homemade Chicken Burger and Chips Homemade chicken bur…

Saturday Night Fake Away๐Ÿ” Homemade Chicken Burger ๐Ÿฅ๐Ÿ”and Chips ๐ŸŸ Homemade chicken burgers are SO much nicer than shop bought, so much juicer and you get a lot more bang for your buck calorie wise ๐Ÿ‘Œ Swipe for the inside shot and recipe ๐Ÿ˜๐Ÿ“ธโžก๏ธ Happy SaturdayโœŒ๏ธ 571 Calories 46g Protein 71g Carbs 11g Fat

High Protein Oats made without Protein Powder Loving these yoghurt oats they ar…

High Protein Oats made without Protein Powder ๐Ÿฅฃ๐Ÿ’ช๐Ÿป Loving these yoghurt oats they are SO filling and tasty af ๐Ÿ‘Œ Swipe for the first spoon explosion and recipe ๐Ÿ˜๐Ÿ“ธโžก๏ธ Method is saved in my protein oats highlight at the end of it ๐Ÿ’ก Happy Saturday โœŒ๏ธ 358 Calories 34g Protein 45g Carbs 3g Fat

Creamy Pasta With Chicken Bacon and Black Pudding This dinner is SO filling …

Creamy Pasta ๐Ÿฆ๐Ÿ With Chicken ๐Ÿฅ Bacon๐Ÿฅ“ and Black Pudding ๐Ÿ–ค This dinner is SO filling ๐Ÿ‘Œ๐Ÿ‘ What a combo ๐Ÿ˜ Swipe for the recipe ๐Ÿ˜๐Ÿ“ธโžก๏ธ High protein, filling, nutritious, well balanced and tasty af ๐Ÿ˜๐Ÿ‘ 579 Calories 54g Protein 56g Carbs 14g Fat

Ice Creams Under 100 Calories 1& With the nice weather this week I have been cr…

Ice Creams Under 100 Calories ๐Ÿฆ โฌ‡๏ธ1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ With the nice weather this week I have been craving ice creams everyday๐Ÿ™ˆ๐ŸŒž I made this for you guys so you can have your ice cream fix and not break the calorie bank either ๐Ÿ‘Œ๐Ÿ‘ No need to restrict food like these from your diet when your trying … Read more

French Toast Vanilla French Toast Topped with Strawberries and Homemade Nutell…

French Toast ๐Ÿ‡ซ๐Ÿ‡ท Vanilla French Toast ๐ŸžTopped with Strawberries ๐Ÿ“ and Homemade Nutella Sauce ๐Ÿซ๐ŸŒฐ๐Ÿฏ Swipe for the Nutella pour, inside shot and recipe ๐Ÿ˜๐Ÿ“ธโžก๏ธ Real โ€œtreat yoselfโ€ vibes with this breakfast ๐Ÿ˜๐Ÿ‘๐Ÿ‘Œ Happy Friday โœŒ๏ธ 332 Calories 23g Protein 35g Carbs 10g Fat

Taco Boats Mince Taco Boats with Cheese, Salsa and Guacamole Such a delicious …

Taco Boats ๐ŸŒฎ๐Ÿšฃ๐Ÿป Mince Taco Boats with Cheese, Salsa and Guacamole ๐Ÿง€๐Ÿ…๐Ÿฅ‘ Such a delicious dinner that can be made and plated up in 15 minutes ๐Ÿ‘Œ Swipe for the inside shot and recipe ๐Ÿ˜๐Ÿ“ธโžก๏ธ 530 Calories 44g Protein 48g Carbs 18g Fat

Breakfast Time Bacon Medallions Scrambled Corn Fed Egg Black Pudding and Relish…

Breakfast Time ๐Ÿด Bacon Medallions๐Ÿฅ“ Scrambled Corn Fed Egg๐Ÿฅš Black Pudding ๐Ÿ–คand Relish ๐Ÿฅซ on a Toasted Breakfast Muffin ๐Ÿง๐Ÿด The amount of flavour from this breakfast though ๐Ÿ˜๐Ÿ‘๐Ÿ‘Œ Swipe for the inside shot and recipe ๐Ÿ˜๐Ÿ“ธโžก๏ธ Happy Thursday โœŒ๏ธ 356 Calories 27g Protein 35g Carbs 10g Fat

Pasta Bolognese with Cheese One pit wonder, quick and easy dinner this evening …

Pasta Bolognese with Cheese ๐Ÿ๐Ÿฅซ๐Ÿง€ One pit wonder, quick and easy dinner this evening๐Ÿ‘Œ๐Ÿ‘ Swipe for the first spoon explosion and recipe ๐Ÿ˜๐Ÿ“ธโžก๏ธ ballymaloefoods Bolognese sauce though ๐Ÿ‘Œ 10/10 and really low in calories too ๐Ÿ‘ 519 Calories 41g Protein 58g Carbs 14g Fat